healthy is beautiful.

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i’ve been slacking on my “thankful” posts…and every time i think of what to write about, i’m brought back to being thankful for my health and athleticism, and ability and opportunity to work on my physical side.

for the first time in my life, that’s almost 30 years, i am working on finding the body i like in a HEALTHY way.

as i’ve mentioned before, i’ve always struggled with body image. i’ve always been tall…i’ve always been strong…i’ve never been tiny or skinny or anything like that. at a young age i learned to starve myself and binge and starve myself and restrict things from my diet and push my body to the limits.

starving is a HORRIBLE habit that has always been my go to. PLEASE, ANYONE READING THIS, DONT EVER STARVE YOURSELF. I DONT CONDONE THIS IN ANY WAY. i hate that thats how i coped with “feeling fat” or a bad weekend of eating. and i KNEW it messed up my metabolism even more! so it was pathetic — i KNEW i was hurting myself and still would do it. i felt horrible for being a coach of female athletes and being guilty of restricting myself of food for hours and hours at a time.

For the first time in my life, i see that i NEED TO EAT. Eating is STILL a challenge for me. Some days it’s a chore and i force myself to eat, whether it’s chugging a protein drink or forcing some chicken down, i know my body needs fuel. and it needs the right fuel.

i find myself desperate to shove protein in my mouth now, instead of desperate to keep busy so i don’t realize my stomach growling from hunger!

be healthy ladies. DONT STARVE YOURSELF! it only messes things up more…you feel skinnier but your metabolism gets insanely out of wack. DO EAT! and in moderation and healthy. don’t go out and gorge on donuts and beer, but if you want a beer and a donut, go for it, but stop at one…and get your butt to the gym 😉 BE SMART. if you’re hungry, eat. DRINK WATER! hunger is often disguised by thirst. drink some water and see if you still are hungry. and STAY ACTIVE. make exercise fun and you’ll never want to miss a day!

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