ahhhh i had this great blog in mind to write, and then i heard news how satan is destroying something that once was part of me and mine…without saying anything to be obvious, once a classless liar, ALWAYS A CLASSLESS LIAR. and this in no way involves a man. complete bitch drama right here. karma is a bitch, and that’s all i have to say.
i can’t wait to get to the punching bags tomorrow…!!!!!!
anyway…back to the task at hand.
you see progress, i see much more work to be done!!!
my beautiful friend (who also happens to be my awesome lifting/workout partner in crime!) got married over the weekend! it was lovely and fun. anyway, i posted a picture and got a flood of responses on how “great” i look and asking how much weight i’ve lost, blah blah blah…
first things first, i don’t do well with complements. never have. want to know why?? to me, i always can do better or improve. hearing someone complement me on how i look makes me a) think i must have looked REALLY bad before and b) only makes me want to look even better!!!!
with that being said, i’ve been working out hard core more or less for 3 months now. i’ve eaten super well all month with my cheat meals sporadically. and i’ve enjoyed my “rest days” by working out and taking one complete day off (let’s face it, i’m not working SO hard that a full 24 hours off is absolutely necesary in my opinion, so a quick 2 mile run is ok on a day off when i only have bootcamp to follow the next morning). i know where i struggle and the things i hate doing, which means they are the things i NEED to do. i am focusing this week on upping my cardio, which means i will be adding sprints and jump rope in between my lifting sets. and if i can get myself to run 2-6 more miles this week on top of my workouts, i will be happy with myself!!!
i don’t see the progress everyone else is seeing. i want to see it more!! i know i have lost inches and fat, and i know i need to enjoy the small steps, but i’m trying to push to somewhere my body hasn’t been in a long time, which means i need to stay focused and not let myself slip at a little complement.
ok. sorry…more drama, that’s it for today!!
be good to one another!! ❤
so eating a high protein diet and keeping it clean can force you to get creative! some days all you want is SOMETHING to snack on, but you just don’t know what.
for me, i’m trying to stay high protein all the time, and limit my carb consumption. i’ll even go as far as restricting carbs after 12pm…which means when i want to reach for a peice of fruit at 3pm, or wosrt 7pm, i either “give in” and let that be a bit of a “cheat” or turn to my ever-so-high-in-protein snack 0% plain greek yogurt. it kills me when i see people talking about how amazing their flavored yogurts are too and how “healthy” they are. i used to be that girl! “oh yum, 0% vanilla greek yogurt!” — if you are at all concerned with the amount of carbs you consume, do yourself a favor and read the nutritional value in those. i guarentee that there isn’t a single “flavored” yogurt (greek or otherwise) that will be “low” on the carb scale… just a little fyi for all you out there 😉
so yes…snacks…or even cravings…i’ll share a few of my favorites with you guys. and with most high-protein, clean things, i think my recipes are ever evolving and i’m always looking on how to add a little flare naturally…so feel free to be inspired but come up with your own ideas and recipes! and for anyone out there with your own recipes that are high in protein send them my way!
protein chai latte
this has become my favorite way to have my protein in the morning when i have time to brew tea…and usually no matter how early it is, i have time to brew tea!
i use a 1/2 cup of boiling water to brew my double chai tea bag
1 scoop of chocolate protein
brew tea. add to blender bottle with protein. fill with almond milk. add ice. shake. and enjoy!!!
the other day i was CRAVING cake or any kind of carb-y pastry at that! i refused to give into my craving and decided to throw something together with some protein.
i grabbed a mug. a scoop of vanilla protein. an egg. a dash of cinnamon. some almond milk. gave it a good mix, threw it in the microwave. and waaaa-laaa!
not betty crocker status or anything, but sweet and kind of did the trick.
this has been my favorite. gotta love sunday breakfasts, but hate the guilt.
so i tried my own mix and came up with this:
1 scoop of van protein
1/2 cup oats
greek yogurt & almond milk to make the right consistency
mix it up! throw it on the griddle! enjoy! have fun with it by adding in fruit or adding fruit after it’s cooked in place of syrup. or even add some pumpkin to give it some more texture and personality.
my other go-tos:
– celery & hummus
– using zuchinni as pasta
– raw almonds (love raw so much more than the non-raw ones!)
– tea!! my new addiction! i buy a new kind every week! get some flavor without the calories!
so this is extra credit — NOT HIGH in protein or clean. BUT if you are craving something sweet, i can tell you that frozen grapes with some sugar free jello sprinkled on them (the powder) is a fun, sweet, sour surprise. i’m a little addicted. but try to avoid snacking on these at night!
i will try and add more fun snacks as i think of them! but i’m off to make a chai protein latte as i’m starving!! cheers! xxx
so i took a couple days off…and no it didn’t kill me.
i don’t know how people abandon their healthy lifestyles though. i went to the hotel gym both sat and sunday and did some sort of a work out…granted it was a lot less than my regular regimine, it was something! but after letting lose on my eating reigns for a couple days, holy hell, i’m so glad to have eaten tons of greens and chicken for lunch today! and wouldn’t mind not havving a drink for a while. (and i didn’t drink much!). Funny how that happens!
i had an interview yesterday, that i’m keeping underwraps for the most part, so shhh…don’t tell anyone. i’ve always had a conundrum of telling people about jobs i’m interviewing for. my college roommate my freshman year used to tell me that i needed to tell people my goals and share my dreams…where as i think that’s awesome, and she went on to lead a fairly successful career as professional golfer and lawyer (go girl!), i’ve often encountered naysayers and people genuinely not interested. so i tend to try and keep things quiet until they are a sure thing. so hopefully in a few days, or a week. or two…i’ll have some awesome news to share with you guys! until themn, it’s all about the power of positive thinking. it’s worked well in my life before, it’s time to really push this one into happening!!!
i know something is out there for me that is exactly where i belong. and i know it will come together when it is meant to. it’s been a really rough road for me. i’ve never not been successful. i’ve learned to disengage a bit. if you know anything about me, you know i’m passionate (or as my close family and friends would tell you, OBSESSIVE!). i get really excited about things i believe in and that’s what makes me successful. i eat, sleep, dream, about things i enjoy/want to accomplish/etc. (well…i guess that’s a bit obvious if you follow my blog or twitter feed). for the most part, it’s actually one of my favorite things about me. but lately, with certain things, it’s become a bit of my achilles heel. caring so much and putting so much of myself into something to be let down is pretty painful. it happened with my last job, and to this day it literally still haunts me (yes, weekly i have a nightmare of it all! no joke…i know, it’s pathetic, but true). it’s so draining to put all of yourself into something to not get it. so i’m learning to ease up a little…or just not allowing myself to get engaged with things AS MUCH as i used to. working on controlling the controllables and letting fate take care of what is meant to be. this is actually a huge part of my health and fitness too…trying not to obsess and beat myself up if i slip here and there. like i posted on twitter this morning, exercise is a reward, not a punishment because of what you ate!!!
i know i’m destined for something extraordinary. i know there is more to my life. and if i don’t find it, i’ll make it. i know i’m coming out of the tail end of this rough patch!
so enough of my ramblings for today.
go out there and do good!