you see progress, i see much more work to be done!

ahhhh i had this great blog in mind to write, and then i heard news how satan is destroying something that once was part of me and mine…without saying anything to be obvious, once a classless liar, ALWAYS A CLASSLESS LIAR. and this in no way involves a man.  complete bitch drama right here.  karma is a bitch, and that’s all i have to say.

i can’t wait to get to the punching bags tomorrow…!!!!!!

anyway…back to the task at hand.

you see progress, i see much more work to be done!!!

my beautiful friend (who also happens to be my awesome lifting/workout partner in crime!) got married over the weekend!  it was lovely and fun.  anyway, i posted a picture and got a flood of responses on how “great” i look and asking how much weight i’ve lost, blah blah blah…

first things first, i don’t do well with complements.  never have.  want to know why??  to me, i always can do better or improve.  hearing someone complement me on how i look makes me a) think i must have looked REALLY bad before and b) only makes me want to look even better!!!!

with that being said, i’ve been working out hard core more or less for 3 months now.  i’ve eaten super well all month with my cheat meals sporadically.  and i’ve enjoyed my “rest days” by working out and taking one complete day off (let’s face it, i’m not working SO hard that a full 24 hours off is absolutely necesary in my opinion, so a quick 2 mile run is ok on a day off when i only have bootcamp to follow the next morning).  i know where i struggle and the things i hate doing, which means they are the things i NEED to do.  i am focusing this week on upping my cardio, which means i will be adding sprints and jump rope in between my lifting sets.  and if i can get myself to run 2-6 more miles this week on top of my workouts, i will be happy with myself!!!

i don’t see the progress everyone else is seeing.  i want to see it more!!  i know i have lost inches and fat, and i know i need to enjoy the small steps, but i’m trying to push to somewhere my body hasn’t been in a long time, which means i need to stay focused and not let myself slip at a little complement.

 

ok. sorry…more drama, that’s it for today!!

be good to one another!! ❤

 

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Flex friday!!

Show ’em if you got ’em!!!!

So part of this healthy lifestyle is learning to love me and my body. Harder than it sounds!! You want a rush, then post a picture of your least favorite body part on twitter!!

I’ve been going hard at the gym and haven’t had a day off yet (allowing myself one finally this weekend, I think) and slowly but surely some progress is coming. My legs are getting much more defined, my arms are slowly showing more definition – I’ve upped all my weights in everything, I’m benching 90 pounds, leg pressing 200 pounds, go big or go home!!! I’ve really been fining 110% every time I step foot in the gym. I’ve been eating really well and clean and haven’t had a cheat meal in a while (over a week)! I’ve dropped some pounds again (after feeling like I plateaued a bit last week) and know my body fat is getting lower and my muscle mass is getting higher.

The harder I work, the better I feel. The more results I see, the more addicted (and let’s face it, obsessed) I become. And with that, the stronger I feel and more confidence I have! I know I’m not only the strongest woman, but often the strongest person working out. I know my strengths and weaknesses and continue to push myself to get better at both. It’s so fun! And I’m not going to lie, I enjoy when other people tell me they want to be like me or they don’t know how I do it!

I’m wading out of town this weekend, so it will be the first test of my discipline this year. I will allow myself to enjoy, I won’t allow myself to get out of control. I won’t allow binging or wasted calories or making excuses to eat something I know I shouldn’t. Too you, that may sound extreme, to me, I know I need to keep myself reigned in. One slip and the whole weekend will be a big slip and then ill slip back into the self deprecation – that’s the last place I want to go back to. I’m planning on hitting the gym and running a few miles! I brought my protein powder along and am ready to be disciplined and strong willed!! I will be indulging in some wine tonight (again, the first time ill be drinking in a while) at my sisters wine club event – super excited about this!!!

Hope everyone has a fabulous weekend! And flex those muscles 😉

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